Wolfgang Cibulka v100m/0:14r...2 row
200m
Meters
1:33.0
Time
3:52.5
Pace
10
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 207m |
| Overall Time | 2:15.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 38 |
| Drag Factor | 104 |
April 17, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 200m | 3:52.5 | 28 | 395 | 38 | |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 31 | |
| r: 0:14 | 6m | |||||
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 47 | |
| r: 0:28 | 1m | |||||
| r7m |