Wolfgang Cibulka v100m/2:04r...5 row
500m
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 559m |
| Overall Time | 12:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 21, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r: 2:04 | 18m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:34 | 16m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| r: 2:42 | 16m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:40 | 9m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r59m |