Wolfgang Cibulka v8:00/4:00r...2 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 23, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 26 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 26 | |
| r: 4:00 | 166m | |||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 26 | |
| r166m |
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Workout Graph
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