Wolfgang Cibulka v5000m/1:30r...2 row
10,000m
Meters
42:55.8
Time
2:08.7
Pace
617
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 45:55.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 113 |
April 30, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 22 | |
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 1:30 | 33m | |||||
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 22 | |
| r: 1:30 | 12m | |||||
| r45m |
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Workout Graph
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