Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
41:35.7
Time
2:04.7
Pace
637
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,594m |
| Overall Time | 56:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
May 14, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.7 | 10,000m | 2:04.7 | 180 | 919 | 23 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 3:00 | 585m | |||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 585m | |||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 3:00 | 444m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 414m | |||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 566m | |||||
| r2,594m |
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Workout Graph
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