Wolfgang Cibulka v5000m/3:00r...3 row
15,000m
Meters
1:04:24.7
Time
2:08.8
Pace
925
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,370m |
| Overall Time | 1:10:24.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 115 |
May 18, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.7 | 15,000m | 2:08.8 | 164 | 863 | 22 | |
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 70m | |||||
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 3:00 | 300m | |||||
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 24 | |
| r370m |
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Workout Graph
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