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Wolfgang Cibulka v500m/3:00r...15 row

7,500m

Meters

32:32.3

Time

2:10.1

Pace

453

Calories

Rest Distance8,564m
Rest Time45:00.0
Overall Distance16,064m
Overall Time1:17:32.3
Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count1786
Drag Factor114

May 22, 2020 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:32.3 7,500m 2:10.1 159 846 22
2:16.2 500m 2:16.2 139 776 25
r: 3:00 593m
2:12.6 500m 2:12.6 150 816 23
r: 3:00 590m
2:12.5 500m 2:12.5 150 817 21
r: 3:00 595m
2:11.5 500m 2:11.5 154 829 22
r: 3:00 597m
2:14.7 500m 2:14.7 143 792 22
r: 3:00 581m
2:12.4 500m 2:12.4 151 818 21
r: 3:00 606m
2:10.4 500m 2:10.4 158 843 21
r: 3:00 599m
2:09.6 500m 2:09.6 161 853 21
r: 3:00 385m
2:09.0 500m 2:09.0 163 861 21
r: 3:00 612m
2:08.6 500m 2:08.6 165 866 22
r: 3:00 608m
2:06.8 500m 2:06.8 172 890 23
r: 3:00 621m
2:06.3 500m 2:06.3 174 897 23
r: 3:00 365m
2:08.2 500m 2:08.2 166 871 23
r: 3:00 614m
2:06.6 500m 2:06.6 172 893 21
r: 3:00 624m
2:07.0 500m 2:07.0 171 888 24
r: 3:00 574m
r8,564m

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