Wolfgang Cibulka v500m/3:00r...7 row
3,500m
Meters
14:17.0
Time
2:02.4
Pace
223
Calories
| Rest Distance | 4,417m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 35:17.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 132 |
May 29, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,500m | 2:02.4 | 191 | 956 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 610m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 636m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:00 | 623m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r: 3:00 | 642m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 3:00 | 625m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 643m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 638m | |||||
| r4,417m |
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Workout Graph
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