Wolfgang Cibulka v250m/r...16 row
2,800m
Meters
12:24.8
Time
2:13.0
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 12:24.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 115 |
May 31, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,800m | 2:13.0 | 149 | 812 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 24 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 26 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | |
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 27 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 26 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| r0m |
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Workout Graph
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