Wolfgang Cibulka v500m/1:40r...10 row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 5,108m |
| Overall Time | 34:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 24, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:40 | 23m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:17 | 4m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:20 | 16m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:36 | 10m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:25 | 8m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:27 | 15m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:42 | 11m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:36 | 13m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:53 | 8m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r108m |