Wolfgang Cibulka v1000m/1:17r...12 row
12,000m
Meters
49:20.5
Time
2:03.3
Pace
768
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 12,195m |
| Overall Time | 1:10:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 13, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.5 | 12,000m | 2:03.3 | 186 | 941 | 22 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | |
| r: 1:17 | 22m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:23 | 18m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:09 | 17m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | |
| r: 1:13 | 17m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:10 | 15m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:08 | 13m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| r: 1:45 | 16m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:09 | 18m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| r: 2:52 | 13m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:01 | 21m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:14 | 25m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| r195m |