Wolfgang Cibulka v1000m/4:11r...5 row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 5,040m |
| Overall Time | 36:00.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 19, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 23 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | |
| r: 4:11 | 15m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| r: 4:11 | 9m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| r: 4:06 | 10m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| r: 4:07 | 6m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r40m |