Wolfgang Cibulka v500m/0:34r...10 row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
346
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 5,106m |
| Overall Time | 36:18.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 28, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:34 | 16m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| r: 0:54 | 12m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:08 | 12m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:21 | 10m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:26 | 11m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r: 1:50 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:10 | 7m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:16 | 9m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:26 | 9m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:11 | 8m | |||||
| r106m |