Wolfgang Cibulka v500m/1:29r...12 row
6,000m
Meters
23:19.4
Time
1:56.6
Pace
406
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,142m |
| Overall Time | 41:49.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 31, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000m | 1:56.6 | 221 | 1059 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:29 | 7m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:25 | 8m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:24 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:45 | 15m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:52 | 21m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:33 | 14m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:37 | 9m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:40 | 16m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 1:21 | 10m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:48 | 12m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:36 | 14m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r142m |