Wolfgang Cibulka v500m/1:55r...3 row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
135
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:39.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 117 |
June 11, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:55 | 20m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:41 | 12m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:13 | 13m | |||||
| r45m |
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Workout Graph
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