Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
14:33.7
Time
2:04.8
Pace
219
Calories
| Rest Distance | 4,431m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 35:33.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 117 |
June 11, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,500m | 2:04.8 | 180 | 919 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r4,431m |
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Workout Graph
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