Wolfgang Cibulka v500m/3:11r...6 row
3,000m
Meters
11:01.0
Time
1:50.1
Pace
218
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 3,057m |
| Overall Time | 26:47.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 117 |
June 16, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000m | 1:50.1 | 262 | 1200 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:11 | 12m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 3:10 | 11m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:10 | 9m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 3:07 | 13m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:08 | 12m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r57m |
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Workout Graph
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