Wolfgang Cibulka 10x100m/1:00r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
61
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 14:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 112 |
June 16, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r2,134m |
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Workout Graph
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