Wolfgang Cibulka v50c/2:05r...4 row
2,857m
Meters
11:03.0
Time
1:56.0
Pace
200
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,926m |
| Overall Time | 26:55.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 23, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,857m | 1:56.0 | 224 | 1071 | 24 | |
| 2:43.1 | 709m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:05 | 20m | |||||
| 2:46.9 | 717m | 1:56.3 | 222 | 1064 | 24 | |
| r: 7:26 | 15m | |||||
| 2:47.1 | 717m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:11 | 18m | |||||
| 2:45.9 | 715m | 1:56.0 | 224 | 1071 | 25 | |
| r: 4:10 | 16m | |||||
| r69m |