Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
14:43.6
Time
2:06.2
Pace
218
Calories
| Rest Distance | 4,338m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 35:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 112 |
June 26, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,500m | 2:06.2 | 174 | 898 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r4,338m |
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Workout Graph
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