Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
18:27.9
Time
2:03.1
Pace
287
Calories
| Rest Distance | 5,570m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 45:27.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
June 27, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,500m | 2:03.1 | 188 | 945 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r5,570m |
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Workout Graph
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