Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
13:43.4
Time
1:57.6
Pace
235
Calories
| Rest Distance | 4,366m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 34:43.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 121 |
June 28, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,500m | 1:57.6 | 215 | 1040 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r4,366m |
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Workout Graph
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