Wolfgang Cibulka v250m/1:11r...5 row
1,250m
Meters
4:46.9
Time
1:54.7
Pace
86
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,300m |
| Overall Time | 14:45.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 28, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,250m | 1:54.7 | 232 | 1096 | 26 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 1:11 | 11m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:15 | 14m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:13 | 9m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:14 | 9m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 5:06 | 7m | |||||
| r50m |