Wolfgang Cibulka v5c/5:03r...6 row
1,513
Meters
5:45.6
Time
1:54.2
Pace
110
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 1,607 |
| Overall Time | 27:18.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 30, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,513 | 1:54.2 | 235 | 1108 | 25 | |
| 0:29.7 | 93 | 2:39.6 | 86 | 595 | 30 | |
| r: 5:03 | 13 | |||||
| 1:33.2 | 431 | 1:48.1 | 277 | 1253 | 26 | |
| r: 5:22 | 20 | |||||
| 1:24.4 | 373 | 1:53.1 | 242 | 1131 | 23 | |
| r: 4:39 | 20 | |||||
| 1:05.9 | 291 | 1:53.2 | 241 | 1129 | 25 | |
| r: 3:43 | 20 | |||||
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 25 | |
| r: 2:46 | 21 | |||||
| 0:27.6 | 123 | 1:52.1 | 248 | 1152 | 26 | |
| r94 |