Wolfgang Cibulka v2000m/3:00r...4 row
8,000m
Meters
34:14.5
Time
2:08.4
Pace
494
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 9,530m |
| Overall Time | 47:19.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
July 01, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.5 | 8,000m | 2:08.4 | 165 | 868 | 23 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 545m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 4:01 | 13m | |||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:16 | 442m | |||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | |
| r: 3:48 | 530m | |||||
| r1,530m |
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Workout Graph
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