Wolfgang Cibulka v5c/2:00r...6 row
1,523m
Meters
8:58.7
Time
2:56.8
Pace
105
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,598m |
| Overall Time | 16:01.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 126 |
July 03, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 1,523m | 2:56.8 | 63 | 517 | 16 | |
| 3:26.2 | 98m | 17:32.0 | 0 | 301 | 6 | |
| r: 2:00 | 15m | |||||
| 1:00.6 | 271m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:13 | 19m | |||||
| 1:09.2 | 291m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:13 | 13m | |||||
| 1:10.1 | 293m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:20 | 11m | |||||
| 1:11.8 | 297m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:17 | 17m | |||||
| 1:00.8 | 272m | 1:51.7 | 251 | 1162 | 25 | |
| r75m |
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Workout Graph
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