Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
326
Calories
| Rest Distance | 5,859m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 50:11.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
July 05, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| r5,859m |
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Workout Graph
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