Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
18:34.8
Time
2:03.8
Pace
284
Calories
| Rest Distance | 5,569m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 45:34.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 112 |
July 06, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,500m | 2:03.8 | 184 | 933 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r5,569m |
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Workout Graph
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