Wolfgang Cibulka v1:00/2:00r...10 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
| Rest Distance | 4,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 117 |
July 13, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 426m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 430m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 433m | |||||
| r4,211m |
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Workout Graph
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