Wolfgang Cibulka v1:00/r...11 row
1,817m
Meters
11:58.2
Time
3:17.6
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,817m |
| Overall Time | 11:58.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 127 |
July 19, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 1,817m | 3:17.6 | 45 | 456 | 14 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 14 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 11 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 10 | |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 7 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 16 | |
| r0m |
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Workout Graph
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