Wolfgang Cibulka v0:20/0:10r...6 row
1,049m
Meters
4:44.1
Time
2:15.4
Pace
60
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,115m |
| Overall Time | 5:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
July 24, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,049m | 2:15.4 | 141 | 785 | 22 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:10 | 33m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 22 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 33m | |||||
| r66m |
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Workout Graph
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