Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
320
Calories
| Rest Distance | 6,122m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 50:41.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
July 25, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 630m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 618m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 3:00 | 633m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 591m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 3:00 | 629m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r: 3:00 | 543m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 614m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 584m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 637m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 643m | |||||
| r6,122m |
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Workout Graph
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