Wolfgang Cibulka v500m/0:50r...10 row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
326
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,169m |
| Overall Time | 31:43.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 26, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 0:50 | 15m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:07 | 10m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r: 1:20 | 7m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 1:29 | 7m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r: 1:19 | 5m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| r: 0:56 | 3m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:19 | 6m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:31 | 5m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:50 | 111m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r169m |
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