Wolfgang Cibulka v250m/2:00r...15 row
3,750m
Meters
15:00.9
Time
2:00.1
Pace
241
Calories
| Rest Distance | 6,307m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 45:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
July 27, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,750m | 2:00.1 | 202 | 994 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 426m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 427m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 417m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 422m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 419m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 419m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 422m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 423m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 416m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 412m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 426m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 408m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 414m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 427m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 429m | |||||
| r6,307m |
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Workout Graph
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