Wolfgang Cibulka v2000m/3:00r...4 row
8,000m
Meters
34:14.0
Time
2:08.3
Pace
493
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 46:14.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 116 |
August 01, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 8,000m | 2:08.3 | 165 | 869 | 21 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 602m | |||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 501m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 3:00 | 439m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | |
| r: 3:00 | 567m | |||||
| r2,109m |
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Workout Graph
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