Wolfgang Cibulka v500m/1:32r...10 row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
325
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 5,120m |
| Overall Time | 34:43.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
August 02, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:32 | 19m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| r: 1:01 | 14m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:06 | 7m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 2:05 | 14m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:37 | 10m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:12 | 11m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r: 1:58 | 11m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:40 | 13m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:18 | 21m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| r120m |
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Workout Graph
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