Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
328
Calories
| Rest Distance | 6,360m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 50:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
August 03, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 3:00 | 634m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r: 3:00 | 626m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 3:00 | 639m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| r: 3:00 | 649m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| r: 3:00 | 644m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| r: 3:00 | 647m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 3:00 | 636m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 632m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:00 | 633m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 3:00 | 620m | |||||
| r6,360m |
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Workout Graph
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