Wolfgang Cibulka v500m/1:46r...10 row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
305
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 5,115m |
| Overall Time | 35:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 11, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:46 | 14m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| r: 1:54 | 10m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:46 | 8m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:41 | 22m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:32 | 15m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 1:25 | 13m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 1:26 | 14m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:25 | 13m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:31 | 6m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r115m |
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Workout Graph
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