Wolfgang Cibulka v500m/1:18r...10 row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
298
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 5,162m |
| Overall Time | 34:14.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
August 13, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 22 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:18 | 50m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| r: 1:37 | 10m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:03 | 7m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| r: 1:45 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 1:09 | 11m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:45 | 23m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 1:02 | 15m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 1:36 | 14m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 1:03 | 15m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r162m |
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Workout Graph
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