Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
| Rest Distance | 6,196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 50:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 115 |
August 15, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 621m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 615m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r: 3:00 | 631m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 620m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r: 3:00 | 627m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r: 3:00 | 570m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 638m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 617m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 636m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:00 | 621m | |||||
| r6,196m |
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Workout Graph
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