Wolfgang Cibulka v5c/5:33r...4 row
1,161m
Meters
5:02.3
Time
2:10.1
Pace
80
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 1,197m |
| Overall Time | 17:49.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
August 18, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,161m | 2:10.1 | 159 | 845 | 22 | |
| 0:53.8 | 92m | 4:52.3 | 14 | 348 | 12 | |
| r: 5:33 | 1m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 25 | |
| r: 3:27 | 16m | |||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:47 | 19m | |||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 25 | |
| r36m |
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Workout Graph
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