Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
319
Calories
| Rest Distance | 6,062m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 50:28.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
August 19, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 650m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r: 3:00 | 626m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 645m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 3:00 | 644m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 641m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:00 | 637m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 233m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r: 3:00 | 655m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 656m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r: 3:00 | 675m | |||||
| r6,062m |
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Workout Graph
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