Wolfgang Cibulka v10:00/3:00r...5 row
11,832m
Meters
50:00.0
Time
2:06.7
Pace
741
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,530m |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 115 |
August 22, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,832m | 2:06.7 | 172 | 891 | 22 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 23 | |
| r: 3:00 | 561m | |||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | |
| r: 3:00 | 585m | |||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 21 | |
| r: 3:00 | 372m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 593m | |||||
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 587m | |||||
| r2,698m |
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Workout Graph
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