Wolfgang Cibulka v3:00/2:07r...6 row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,128m |
| Overall Time | 21:52.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 116 |
August 23, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 24 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:07 | 27m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:56 | 4m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:58 | 0m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:52 | 5m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:59 | 19m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r55m |
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Workout Graph
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