Wolfgang Cibulka v10c/2:03r...5 row
2,148m
Meters
8:20.7
Time
1:56.5
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,216m |
| Overall Time | 17:11.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 121 |
August 25, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,148m | 1:56.5 | 221 | 1060 | 24 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:03 | 18m | |||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:15 | 20m | |||||
| 1:41.7 | 433m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:15 | 18m | |||||
| 2:16.5 | 580m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:18 | 12m | |||||
| 2:48.2 | 719m | 1:56.9 | 219 | 1052 | 24 | |
| r68m |
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Workout Graph
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