Wolfgang Cibulka v100m/1:58r...4 row
400m
Meters
1:43.8
Time
2:09.7
Pace
24
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 433m |
| Overall Time | 14:40.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 94 |
August 27, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 22 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:58 | 11m | |||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:54 | 7m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:50 | 9m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| r: 7:15 | 6m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.