Wolfgang Cibulka v10:00/4:00r...5 row
11,677m
Meters
50:00.0
Time
2:08.4
Pace
721
Calories
| Rest Distance | 3,739m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,416m |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 115 |
August 29, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,677m | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| r: 4:00 | 801m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | |
| r: 4:00 | 787m | |||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | |
| r: 4:00 | 820m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | |
| r: 4:00 | 500m | |||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | |
| r: 4:00 | 831m | |||||
| r3,739m |
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Workout Graph
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