Wolfgang Cibulka v200m/2:14r...2 row
400m
Meters
1:43.2
Time
2:09.0
Pace
24
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 404m |
| Overall Time | 6:05.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 113 |
August 30, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 19 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:14 | 0m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 18 | |
| r: 2:08 | 4m | |||||
| r4m |
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Workout Graph
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