Wolfgang Cibulka v15:00/4:00r...4 row
13,969m
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,862m |
| Overall Time | 1:16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1550 |
| Drag Factor | 116 |
September 01, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,969m | 2:08.8 | 164 | 862 | 22 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 22 | |
| r: 4:00 | 586m | |||||
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 22 | |
| r: 4:00 | 215m | |||||
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 22 | |
| r: 4:00 | 293m | |||||
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 22 | |
| r: 4:00 | 799m | |||||
| r1,893m |
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Workout Graph
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