Wolfgang Cibulka v10:00/3:00r...3 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 116 |
September 11, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 661m | |||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 654m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | |
| r: 3:00 | 667m | |||||
| r1,982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.